In Highlands Ranch, Colorado, Orangetheory is here to provide Denver's suburban population with a top-notch workout experience. We are determined to help you meet your individual fitness goals whatever they may be.
The 60-minute Orangetheory workout is a heart-rate-monitored interval training program that promotes strength, power, and endurance. Group workouts, which feature a combination of gym machines and free weights, are designed to stimulate metabolism and boost energy. You can expect to burn roughly 500 to 1,000 calories during one 60-minute Orangetheory workout. In addition, your body will continue to benefit from your workout throughout the day. In fact, the post-workout calorie burn can continue for up to 36 hours.
Orangetheory group classes are led by highly professional personal trainers. Our trainers are charged with the awesome task of helping you define and meet your personal fitness goals. They'll pump you up, encourage you, and push you to get the maximum benefit from every workout. At our studio, you'll find a mix of treadmills, rowing machines, and suspension unit systems as well as free weights. You'll enjoy access to clean restrooms, showers, and lockers for safe storage of your personal items.
Our Orangetheory studio can accommodate men and women of all ages and fitness levels. From newbies to elite athletes, everyone has a place at our gym. Workouts are efficient and effective; they vary from day to day, and they can be modified to accommodate a variety of fitness levels.
We have classes scheduled throughout the day, and client satisfaction and fitness results are our top priorities. Drop by our studio in Highlands Ranch today and see for yourself what we can do for you. To sign up for a free class, call (303) 683-3312 or book your first session online. You won't regret it.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.